Update on diet/health

[tree_talking]

It...has not been a great week, but it hasn't been horrible either. I am still making good food decisions 4 out of 5 times so I think that's pretty good. I've slipped on my water intake. I really need to spread those 8-10 glasses of water out over a longer period of time.

But I've been feeling sort of run down and tired. I'm wondering if it isn't PMS because it's almost time. I'd welcome it coming early this month so that I can NOT have that on my vacation. But onward and upward, as they say. I'm really digging strawberries these days.

The next big thing I need to add into my routines is time at the gym. I'm going to Maine the day after my birthday and I'll need to build up my walking time. Maine is a very 'walky' vacation.

Comments

[awelkin.livejournal.com]

You can do it!

Perhaps it's important to think about healthy snacks for those run down times until you get used to eating less?

Catherine

[shellebelle93.livejournal.com]

Yeah, especially during that time between about 3pm and the end of my day at 5. That's the really difficult one.

[libbi.livejournal.com]

Taking care of yourself in those tricky times is key isn't it? Having a strategy and being able to resist is so important, but if we can remember that we only have to resist for a few minutes at a time that might help. Good luck!